Your potential is boundless; let’s unlock it together.

Individual Psychotherapy

I provide individualized psychotherapy for adults 17 and older, specializing in athletes and high performers. I also support clients facing various issues, including anxiety, OCD, life transitions, ADHD, hoarding, identity and multicultural concerns. My approach empowers clients on their unique paths to wellness and growth.

I use evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (EXRP), and Solution-Focused Therapy, to help you foster meaningful, lasting change.

I employ a collaborative and non-judgmental approach that centers on your unique goals, utilizing evidence-based treatments tailored to your individual needs. My aim is to cultivate a safe and nurturing environment where you feel genuinely understood, inspired, and empowered to embark on your journey of growth and transformation.

Occasionally, I work with adolescents aged 16, but exclusively for matters pertaining to sports-related issues.

Rate: $225 per session; I also accept a variety of insurance plans (see below for more info)

Sports Team Consultation

I work with sports teams to enhance performance and build cohesive dynamics. By merging psychological principles with practical strategies, I create an environment where individuals thrive, boosting overall team success. My services include:

  • Education and skill-building

  • Facilitating team communication

  • Identifying areas for growth

  • Improving or strengthening team culture

Should you wish to explore the potential avenues in which I can assist you or your team, please do not hesitate to reach out for further discussion.

Rate: contact for pricing; not covered by insurance

Performance Optimization

Through sport psychology, I offer private performance optimization consultations to help individuals enhance their mental game. Through goal setting, visualization, mindset transformation, and mental skills training, I help clients unlock their full potential. My services include: 

  • Goal-setting strategies tailored to individual athletic aspirations

  • Performance anxiety management and stress reduction techniques

  • Mental toughness training to enhance resilience in competition

  • Visualization and imagery training to optimize concentration and performance

  • Cognitive-behavioral interventions for overcoming self-doubt

  • Recovery strategies, including the psychological aspects of rehabilitation


If you are interested in discovering how I can support you in your athletic journey, please feel free to reach out for a more in-depth conversation.

Rate: contact for pricing; not covered by insurance

Free Consultation

Utilize the contact form below to schedule a complimentary 15-minute phone consultation. This brief conversation will help determine if I am the right fit for you and your specific needs.

Rate: $0

Insurance

I am currently in-network with Lyra, Pacific Source, Optum-United, and Aetna. For those with out-of-network benefits, I will gladly supply the necessary documentation to facilitate reimbursement. I recommend reaching out to your insurance provider prior to our session to gain a comprehensive understanding of your coverage and reimbursement rates.

Contact

If you are prepared to embark on your therapeutic journey or have inquiries regarding the process, I invite you to reach out to schedule a complimentary 15-minute phone consultation. This session will allow us to assess your needs and determine whether my approach aligns with your goals.