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Individual Psychotherapy

Individual psychotherapy for adults 17 and older in Portland, Oregon. I work with athletes, high performers, and adults seeking support for anxiety, OCD, ADHD, life transitions, identity development, and multicultural concerns.

I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Solution-Focused Therapy to support meaningful and lasting change. Treatment plans are individualized and tailored to your specific goals, whether related to performance, mental health, or overall wellbeing.

My approach is collaborative, practical, and non-judgmental. I focus on building insight, strengthening coping skills, and helping you develop strategies that translate into real-life improvement both in and outside of sport.

I occasionally work with adolescents age 16 for sport-related concerns.

Rate: $225 per session; I also accept a variety of insurance plans (see below for more info)

Sports Team Consultation

Sports team consultation services in Portland, Oregon designed to enhance performance, leadership, and team cohesion. I work with athletic programs at the high school, collegiate, and professional levels to integrate sport psychology principles into team culture and competitive preparation. My services include:

  • Mental skills training workshops

  • Team communication and leadership development

  • Performance mindset education

  • Identifying growth opportunities and performance barriers

  • Strengthening team culture and resilience

My approach combines psychological science with practical strategies that translate directly into improved consistency, confidence, and team dynamics.

For organizations in Portland and throughout Oregon interested in sport psychology consultation, please reach out to discuss customized programming.

Rate: contact for pricing; not covered by insurance

Performance Optimization

Performance optimization services in Portland, Oregon focused on strengthening confidence, focus, and competitive mindset. Through applied sport psychology, I help athletes and high performers enhance their mental game and perform consistently under pressure. My services include:

  • Goal-setting and performance planning

  • Performance anxiety management

  • Mental toughness and resilience training

  • Visualization and imagery techniques

  • Confidence building and cognitive restructuring

  • Psychological support during injury recovery


These sessions are designed for athletes seeking a competitive edge as well as high performers who want to improve clarity, discipline, and execution in demanding environments.

If you are located in Portland or anywhere in Oregon and would like to explore sport psychology services, please reach out to schedule a consultation.

Rate: contact for pricing; not covered by insurance

Free Consultation

Schedule a complimentary 15-minute phone consultation to discuss your goals and determine whether therapy or sport psychology services are the right fit for you. I work with athletes, high performers, and adults in Portland, Oregon and offer virtual sessions throughout Oregon and Washington.

Use the contact form below to request your free consultation.

Rate: $0

Insurance

I am currently in-network with Lyra, Pacific Source, Optum-United, Blue Cross Blue Shield, Moda, and Aetna. If you have out-of-network benefits, I can provide documentation to support reimbursement.

I recommend contacting your insurance provider to confirm coverage for psychotherapy and sport psychology services, including information about deductibles, copays, and reimbursement rates.

If you have questions about insurance coverage in Portland or elsewhere in Oregon and Washington, please feel free to reach out.

Contact

If you are ready to begin therapy or sport psychology services in Portland, Oregon, I invite you to schedule a complimentary 15-minute phone consultation. This initial conversation allows us to discuss your goals, answer questions, and determine whether my approach is the right fit for your needs.

I work with athletes, high performers, and adults seeking support for performance anxiety, confidence, focus, and mental health concerns. In-person sessions are available near Portland, Oregon, with virtual appointments offered throughout Oregon and Washington.