I am a licensed clinical and sports psychologist in Portland, Oregon, providing therapy for adults 17 and older throughout Oregon and Washington. I specialize in working with athletes and high performers seeking support for performance anxiety, confidence, focus, and mental resilience.

In my Portland sports psychology practice, I also offer individualized psychotherapy for concerns including anxiety, OCD, life transitions, hoarding, identity development, and multicultural experiences. I am deeply committed to empowering my clients to achieve their aspirations, be it excelling in their athletic pursuits, enhancing their mental wellness, or navigating significant changes in their lives.

Engaging in therapy is a courageous decision, a proactive step toward honoring your own needs and wellbeing. While confronting challenging emotions and reflecting on past experiences can be daunting, this transformative journey fosters a deeper sense of balance and fulfillment in life. Together, we will work toward unlocking your potential and cultivating a more enriching existence.

I employ a collaborative and non-judgmental approach that centers on your unique goals, utilizing evidence-based treatments tailored to your individual needs. My aim is to cultivate a safe and nurturing environment where you feel genuinely understood, inspired, and empowered to embark on your journey of growth and transformation, both in sport and in life.