Anastasia Jones, PsyD
Sports Psychologist in
Portland, Oregon
Working with athletes, competitors, and high performers seeking a mental edge
Anastasia Jones, PsyD is a licensed clinical and sports psychologist in Portland, Oregon, providing therapy for adults 17 and older throughout Oregon and Washington. She specializes in working with athletes and high performers seeking support for performance anxiety, confidence, focus, and mental resilience.
She is a Consulting Team Psychologist for the Rip City Remix and is listed on the United States Olympic & Paralympic Committee Mental Health Registry.
In her Portland sports psychology practice, she also offers individualized psychotherapy for concerns including anxiety, OCD, life transitions, hoarding, identity development, and multicultural experiences. Dr. Jones is deeply committed to empowering her clients to achieve their aspirations, be it excelling in their athletic pursuits, enhancing their mental wellness, or navigating significant changes in their lives.
Services
Free 15 Minute Consultation
$0
Schedule a complimentary 15-minute phone consultation to discuss your goals and determine whether sports psychology or therapy services are the right fit for you. Available to clients in Portland, Oregon and throughout Oregon and Washington.
Individual Therapy
$225 per session; I accept a variety of insurance plans
I use evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (EXRP), and Solution-Focused Therapy, to
help you foster meaningful, lasting change.
Sports Team Consultation
Contact for pricing; not covered by insurance
Sports psychology consultation for teams in Portland and throughout Oregon. I work with athletic programs to strengthen mental performance, communication, cohesion, and leadership using practical, research-based strategies.
Performance Optimization
Contact for pricing; not covered by insurance
Private sport psychology sessions focused on performance optimization, confidence, focus, goal setting, and mental skills training. Ideal for athletes and high performers seeking a competitive edge in Portland, Oregon and beyond.
Patient Portal
Existing patients can access the online portal by clicking the button below
Contact
If you are ready to begin therapy or sport psychology services in Portland, Oregon, I invite you to schedule a complimentary 15-minute phone consultation. This initial conversation allows us to discuss your goals, answer questions, and determine whether my approach is the right fit for your needs.
I work with athletes, high performers, and adults seeking support for performance anxiety, confidence, focus, and mental health concerns. In-person sessions are available near Portland, Oregon, with virtual appointments offered throughout Oregon and Washington.