A Thoughtful Approach to Mental Performance

Dr. Anastasia Jones, PsyD

Philosophy of Care

Dr. Anastasia Jones, PsyD (she/her)

I am Dr. Anastasia Jones, PsyD, a licensed sport psychologist in Portland, Oregon providing therapy and performance psychology services for athletes and high performers throughout Oregon and Washington.

As a former collegiate basketball player, I understand firsthand the mental demands of competition, leadership, injury, and performance pressure. I continue to challenge myself athletically by completing endurance events, including finishing the 2025 Ironman Women's World Championship in Kona. These experiences shape the way I work with athletes and high performers by grounding my clinical expertise in lived performance experience.

While in college, I discovered the powerful intersection between my passion for sports and my commitment to supporting others. Since then, I have dedicated my career to helping individuals strengthen their mental resilience, build confidence, and navigate the pressures of competition and high achievement.

Professionally, I specialize in performance anxiety, confidence development, focus enhancement, and mental resilience. I also provide psychotherapy for anxiety, OCD, life transitions, identity development, and multicultural concerns using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Solution-Focused Therapy.

My approach is collaborative, practical, and individualized. I aim to create a safe and supportive environment where you feel understood, empowered, and equipped to strengthen your mental edge in sport while cultivating balance and wellbeing in everyday life.

Your potential is boundless; let’s unlock it together.

Background

I bring extensive experience working with athletes across a range of sports and competitive levels. I currently serve as Consulting Team Psychologist for the Rip City Remix and am listed on the Mental Health Registry for the United States Olympic and Paralympic Committee. My professional experience includes work in collegiate athletic environments, and I now provide sport psychology and therapy services through private practice in Portland, Oregon.

While I specialize in supporting athletes and high performers, my practice also includes adults seeking therapy for anxiety, obsessive-compulsive disorder (OCD), identity development, and life transitions. I am especially attuned to concerns related to race, gender, and cultural identity.

Having lived in multiple countries and states, I value the diverse backgrounds and experiences my clients bring into therapy. I strive to create an inclusive, respectful space where individuals of all identities feel supported in their growth and performance goals.

Current Roles

Dr. Anastasia Jones, PsyD
Licensed Clinical and Sport Psychologist
Lake Oswego, OR

Rip City Remix G-League Team
Sport Psychologist
Portland, OR

US Olympic and Paralympic Committee
Mental Health Registry

Previous Roles

Forest Pcychological Clinic
Clinical and Sport Psychologist
Lake Oswego, OR

Mind Matters, PC
Clinical and Sport Psychologist
Hillsboro & West Linn, OR

Education

Pacific University
School of Graduate Psychology
PsyD and M.A., Clinical Psychology
Hillsboro, OR

Claremont McKenna University
B.A. Psychology
Dean’s List
Claremont, CA

Clinical Training

Washington State University
Athletic Medicine Team
Postdoctoral Psychology Fellow
Pullman, WA

Oklahoma Health Consortium
APA Doctoral Psychology Intern
Oklahoma City, OK

University of Oklahoma
Sport Psychology Rotation
Norman, OK

Sport Psychology

Sport psychology focuses on strengthening the mental skills that influence athletic performance, confidence, and resilience. As a sports psychologist in Portland, Oregon, I work with athletes and high performers to develop practical strategies that improve focus, manage performance anxiety, and build consistency under pressure.

In addition to enhancing performance, I support athletes experiencing anxiety, depression, burnout, injury recovery challenges, and major life transitions. Mental health and performance are closely connected, and addressing both is essential for long-term success in sport and life.

My sport psychology work includes:

Enhancing Performance: Mental skills training to improve focus, confidence, motivation, and competitive mindset. Techniques may include visualization, goal setting, mindfulness, and performance routines tailored to your sport.

Managing Performance Anxiety: Evidence-based strategies to reduce fear of failure, overthinking, and pressure-related stress that interfere with competition.

Injury Recovery Support: Psychological tools to navigate the emotional and mental challenges of injury and return-to-play.

Life & Career Transitions: Guidance for athletes adjusting to new levels of competition, retirement, role changes, or identity shifts outside of sport.

My goal is to help athletes in Portland and throughout Oregon build sustainable mental strength so they can perform with clarity, confidence, and balance.

FAQs

  • I see clients by appointment Monday through Friday during daytime hours. Sessions are available in person in the Portland and Lake Oswego area and virtually throughout Oregon and Washington. To schedule a consultation, call 503-997-5063.

  • My office is conveniently located in Lake Oswego, just minutes from downtown Portland. The address is 630 B ave suite 7, Lake Oswego, Oregon 97034

    I provide in-person therapy near Portland, Oregon and offer virtual appointments statewide in Oregon and Washington.

  • Yes. I offer secure, HIPAA-compliant telehealth sessions for clients located anywhere in Oregon and Washington. Virtual therapy allows athletes and adults to access sport psychology and mental health support from the convenience of home.

  • Yes. I am currently in-network with Lyra, Pacific Source, Optum-United, Blue Cross Blue shield, Moda, and Aetna. I also provide documentation for out-of-network reimbursement when applicable. I recommend contacting your insurance provider to confirm coverage for therapy services.

  • Oregon Licensed Psychologist OR 3222
    Washington Licensed Psychologist PY 61016058

    Licensed to provide therapy and sport psychology services in Oregon and Washington.

  • Yes. You can view my verified Psychology Today profile.

Contact

If you are ready to begin therapy or sport psychology services in Portland, Oregon, I invite you to schedule a complimentary 15-minute phone consultation. This initial conversation allows us to discuss your goals, answer questions, and determine whether my approach is the right fit for your needs.

I work with athletes, high performers, and adults seeking support for performance anxiety, confidence, focus, and mental health concerns. In-person sessions are available near Portland, Oregon, with virtual appointments offered throughout Oregon and Washington.